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Hot Yoga: What It Is and How It Can Benefit You

Published: May 1, 2023

Hot yoga is a type of yoga performed in a hot room. Learn more about the types of hot yoga, its benefits, and how to get started.

Source: health.com

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Meghan Markle's exercise class burns 700 calories a session

Published: April 19, 2023

Meghan Markle's favorite exercise class burns 700 calories a session

Source: womanandhome.com

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Jessica RobertsonMeghan MarklePrince HarryShape MagazinePilates PlatinumGetty ImagesTed Grand

Tara MacLean's memoir is a gutsy, gripping read - Victoria Times Colonist

Published: March 15, 2023

Singer-songwriter opens up on childhood trauma, and her life in music

Source: timescolonist.com

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