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January is nearly over, which probably means your New Year's resolutions are forgotten - or will soon be.... -January 17, 2024 at 06:11 am EST - MarketScreener

Sometimes you sell things people know they need but don't really want to buy. Here's how to make them buy it anyway.

Struggling to form a habit? Temptation bundling could boost your willpower.

Been a while since you hit the gym? If you’re feeling unmotivated, tired, or discouraged, it’s easy to avoid working out. Fortunately, there are several science-backed strategies to help you get out of your slump.

The healthy snack becomes your default. you can also try something called temptation bundling. that means you pair something you love with something less fun. getting ice cream? yes. going on a long walk to get some instead of keeping it in the house, that's temptation bundling. finally, give yourself an emergency reserve. say your goal is to work out every day for a month but you miss a day. that might make you feel like you failed and you give up. instead say you're allowed to miss some days, maybe even five days. figure out a way to cut yourself some slack. hear more about how to optimize y...