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Decoding C-PTSD: Recognising the silent, internal struggle; therapist explains the signs

From having intrusive memories to persistent self-doubt, here are a few internal signs of C-PTSD. | Health

Hindustan , India-general- , India , Linda-meredith , Therapist-linda , Cptsd , Effects-of-bottled-up-emotions-in-cptsd , How-mindfulness-impacts-cptsd , Is-mindfulness-good-for-cptsd , Cptsd-symptoms , Cptsd-and-mindfulness

Body shaming: Here's how it can impact us; therapist shares recovery kit

From avoidance of mirrors to negative self-talk, here are a few ways by which body shaming can impact us. | Health

Hindustan , India-general- , India , Linda-meredith , Body-shame , Therapist-linda , Body-shaming , Body-shaming-impact , Body-shaming-sign , What-is-body-shaming , Who-does-body-shaming

Stress and emotional numbing: 7 steps to recognise | Health

From reduced empathy to avoiding emotional situations, here are a few signs of emotional numbing we should be aware of. | Health

Hindustan , India-general- , India , Linda-meredith , Therapist-linda , Stress , International-womens-day , Emotional-numbing , What-is-emotional-numbing , Stress-and-emotional-numbing , Steps-to-identify-emotional-numbing

Red flags in relationship: Recognising C-PTSD and narcissistic abuse

Narcissistic abuse in relationships is a major red flag. Here's what it feels like. | Health

Hindustan , India-general- , India , Linda-meredith , Therapist-linda , Red-flags , What-is-red-flags-and-green-flag-in-relationship , What-is-the-meaning-od-red-flag-in-relationship-hindi , Red-flags-ina-relationship-witha-man , Red-flag-and-green-meaning-in-relationship , What-is-the-meaning-of-red-flag-in-relationship

10 common reactions to trauma we should be aware of

From replaying events to having a distorted view of the world, here are ten common reactions to trauma we should know about. | Health

Linda-meredith , Therapist-linda , Trauma , 4-shame-based-trauma-responses-seen-in-complex-ptsd , Childhood-trauma , Identifying-invisible-triggers-from-childhood-trauma , Shame-based-trauma-responses-seen-in-complex-ptsd , Trauma-recovery ,

Emotional de-escalation through PAUSE method: Therapist explains

From taking a break to having a strategy, here is a five-step process to de-escalate our emotions. | Health

Linda-meredith , Therapist-linda , Emotion , Steps-to-deepen-emotional-awareness , Emotional , How-to-deal-with-emotionally-immature-people , How-to-create-an-emotionally-healthy-home , How-emotional-awareness-works ,

Parental invalidation: 7 ways it can affect us

From self-doubt to anxiety and depression, here are a few ways parental invalidation can affect us.

Linda-meredith , Therapist-linda , Parenting , Strict-parenting-impact , Parenting-advice , Authoritarian-parenting , Good-parenting , Strict-parenting-disadvantages ,

Rupture to repair: The process to address conflict in a relationship

From activation to compassion, a conflict goes through a process for healthy addressal. Know from the expert.

Linda-meredith , Therapist-linda , Conflict , Conflict-resolution , Conflict-in-relationship , Defuse-conflict-in-relationship , Relationship-conflict , Rupture-in-relationship ,

Complex PTSD and Dissociation: 6 techniques to cope with it

From Progressive Muscle Relaxation to grounding techniques, here are a few techniques to cope with C-PTSD and dissociation. | Health

Linda-meredith , Therapist-linda , Muscle-relaxation , Ptsd , 4-shame-based-trauma-responses-seen-in-complex-ptsd , Symptoms-of-ptsd , Treatment-of-ptsd , Signs-ofc-ptsd-and-codependency , Causes-of-ptsd ,

Intergenerational strengths that can be passed on through generations

From creativity to good communication skills, here are a few intergenerational strengths that can be passed on.

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