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Why Endurance Athletes Are Scarfing Down More Carbs Than Ever

Published: December 21, 2023

It turns out you can absorb more carbohydrates than sports nutritionists thought. But does it actually make you faster?

Source: outsideonline.com

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United StatesAitor Viribay MoralesRobert JacobsTim PodlogarLouise BurkeJamie WhitfieldTim NoakesUniversity Of BirminghamUniversity Of ColoradoAustralian Catholic UniversityApplied PhysiologyJim CottonDiets Are Beneficial

Jack Evans | Testing 9 energy drinks taught me they won't ruin your teeth, sugar is good and taste isn't everything

Published: October 6, 2023

And what else I learnt from guzzling three gallons of carb drink

Source: bikeradar.com

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