Live Breaking News & Updates on Tisha calvo

Stay informed with the latest breaking news from Tisha calvo on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Tisha calvo and stay connected to the pulse of your community

Is intermittent fasting right for you?

Is intermittent fasting right for you?
Studies show benefits, but Consumer Reports says it’s not right for everyone
Tags:
Is intermittent fasting right for you?
SAN ANTONIO – Intermittent fasting has become one of the most popular health and fitness trends in recent years.
People do it for various reasons, including to lose weight and improve their health.
Intermittent fasting is an eating plan that focuses more on when to eat than what to eat. Typically, people eat only during an eight-hour period or only every other day. Studies suggest that intermittent fasting may have benefits, including improvements in blood sugar and cholesterol levels, blood pressure, and weight.

United-states , American , Tisha-calvo , American-academy-of-sleep-medicine , Research-society , Consumer-reports , American-academy , Sleep-medicine , Sleep-research-society , 12-on-your-side , Intermittent-fasting , Healthy-heart