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Easy Health Options® Natto: The Japanese secret to healthy circulation For decades, Japan have been at the top of the list when it comes to a healthy population. Not only is the country home to the oldest population in the world, it’s also home to one of the most unique foods out there: natto (Pronounced na-toe). Made from fermented soybeans, Natto has been a staple of Japanese dining for over a thousand years. It’s sometimes referred to as “Japanese Cheese” because of its gooey texture, high calcium content, and how it easily mixes with other Japanese dishes. For those trying natto ...

Is your body blocking this cholesterol-lowering nutrient? Carrots are an excellent source of beta-carotene which the body converts into the essential nutrient vitamin A. But researchers studying the role of beta-carotene in lowering cholesterol levels identified an enzyme that’s necessary for this benefit — and some of us are missing out. That means you need to go about getting yours differently. That may be surprising because so many experts tell us that we should be able to get all the nutrients the human body requires by eating a whole food diet. These same experts will tell you that v...