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That govern our land. and san francisco's not alone. in fact well over 300 municipalities have similar law the like san francisco, because what has not been reconciled on the federal level, local governments and state governments are devising new laws that help direct the relationship about ice. and what is troubling is that this word detainer that ice is putting out there that they had asked our department they have known for a long time that what we require in san francisco, like the 299-plus other cities is that we need a lawful court order, a warrant or a court order that helps the transfe...

Really love to use boxing for conditioning, for hand and eye coordination, for transference of power, learning how to move from point a to point b and bring your power with you and because it's fun. it's also great to learn to incorporate kicks with it. in this particular thing, we're going to do a jab cross and then we do a round house kick. >> don't forget, always drink up. >> okay. so there's the footwork and the jump rope routine. there's her form on the incline bench press. those are 35 pound dumbbells, one in each hand. the round house kick while boxing. nine years ago, laura bush was ta...

Obama's jump shot and his pickup basketball games. we've seen joe biden curling weights like it's no big deal. but pushing fitness and health in this white house is the first lady. behold this and wonder. >> you want to make sure you keep your elbows tucked in. you don't want to use a whole arm swing. just nice and easy turns of the wrist. and it is very good for hand and eye coordination. really love to use boxing for conditioning, for hand and eye coordination, for transference of power, learning how to move from point a to point b and bring your power with you and because it's fun. it's als...

We're not afraid to lift weights. this is an incline bench exercise which works the upper region of the pectorals. certainly if you're going to use heavy weights, you should have someone assisting you to make sure. but it's really important when you think about benching to make sure your wrist is right over your elbow and you're keeping it in line. you're coming down to 90 degrees. you don't want to overstretch when you're doing the bench. then you're pressing it right up above your chest. we really love to use boxing for conditioning, for hand and eye coordination, for transference of power, ...

Symmetrical strength. the in and out squat with the bench. that's explosive. we're using that movement to add explosiveness to the squads or to your legs. we will use the bench, go from a standing position explode up and come back down into a squat, squatting again. we're not afraid to lift weights. this is an incline bench exercise which works the upper region of the pectorals. certainly if you're going to use heavy weights, you should have someone assisting you to make sure. but it's really important when you think about benching to make sure your wrist is right over your elbow and you're ke...