Why your winter mindset is making you miserable
Psychotherapist Lauren Baird explains why shedding our winter mindset and reframing the cold months is essential for happiness
Source: hellomagazine.com
Page 48 - Tromso News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Tromso. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Tromso Today - Breaking & Trending Today
Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
Around 20–25 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study finds.
Source: medicalnewstoday.com
The best winter adventure holidays (that aren't skiing)
From a new, end-of-the-earth opening in Iceland, to a more affordable way to step foot in Antarctica, Hayley Spencer has the most thrilling cold weather trips to book now
Source: yahoo.com
Alex Beresford's difficult blows - tragic death, 'loneliness' at 40, and furious Piers Morgan row
Race Across the World winner Alex Beresford has experienced highs and lows throughout his life, from tragically losing a close friend to facing public scrutiny over his row with Piers Morgan
Source: mirror.co.uk
Just 25 mins of exercise enough to cut death risk from sitting long
A highly sedentary lifestyle is associated with a heightened risk of death, said the researchers from the University of Tromso in Norway
Source: mid-day.com