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Your heart health is compromised by wrong food choices, here s what to eat and what to avoid

Heart health: Berries such as blueberries and strawberries, and green vegetables like spinach and kale, which are packed with vitamins, minerals and antioxidants, keep your heart healthy. Other than lifestyle changes like regular exercises, here s what you should include in your diet.

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Pakistan: Renewable aquatic resources remain under-utilised – ICSF

Pakistan: Renewable aquatic resources remain under-utilised – ICSF
icsf.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from icsf.net Daily Mail and Mail on Sunday newspapers.

Northern areasGilgit baltistanAzad jammuOmar hayat khanVocational trainingEuropean countriesFederal governmentProvincial governmentsKhyber pakhtunkhwaTrout fishTrout fish productsGilgit ballisticianAzad jammu kashmir

Pakistan: Centre promulgating rules to regulate production, marketing of quality fish – ICSF

Pakistan: Centre promulgating rules to regulate production, marketing of quality fish – ICSF
icsf.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from icsf.net Daily Mail and Mail on Sunday newspapers.

Northern areasUnited arab emiratesGulf statesAzad jammuKp fisheries department onKhyber pakhtunkhwaGilgit baluchistanAquaculture industryAnalysis critical control pointsTrout fish

Fisheries Department undertakes stocking of Trout Fish at Shopian

Fisheries Department undertakes stocking of Trout Fish at Shopian
scoopnews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scoopnews.in Daily Mail and Mail on Sunday newspapers.

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Illinois fall trout season 2023 opens Saturday; Chauncey tells fishers what they need to know

There will be many options to fish trout this weekend, as the fall season will begin in Illinois. Chauncey gave all the details Wednesday.

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