How to Discharge Tension to Sleep Better
Already have an account? Ever feel tense and are told to “just calm down,” only to feel even more agitated? Well, you’re not wrong. Remaining calm while the world seems to be on fire may not be possible—or even advisable. We become even more stressed when our natural desire to take action is immobilized, and when our bodies are experiencing too much tension for a length of time. We know that yoga asana can help, but if we get so wound up that we can’t come back down, we may need some extra support. Emotional regulation through the vagus nerve
Source: yogajournal.com