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While many of us go through life experiencing unconditional love from our parents and friends, not everyone can love unconditionally. Though you may think it's because they are sociopaths, the truth is that perfection is what keeps people from truly accepting the flaws of others.
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Already have an account? Ever feel tense and are told to “just calm down,” only to feel even more agitated? Well, you’re not wrong. Remaining calm while the world seems to be on fire may not be possible—or even advisable. We become even more stressed when our natural desire to take action is immobilized, and when our bodies are experiencing too much tension for a length of time. We know that yoga asana can help, but if we get so wound up that we can’t come back down, we may need some extra support. Emotional regulation through the vagus nerve