Sober October: Why moderate psychological dependence on alcohol is so dangerous – and how to break the cycle
Telegraph: Most people who die from alcohol aren't alcoholics, says Dr Richard Piper.
Source: nzherald.co.nz
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Telegraph: Most people who die from alcohol aren't alcoholics, says Dr Richard Piper.
Yes, you really are getting too old for this.
People who take part in a monthlong sobriety challenge known as "Dry January" frequently experience lasting benefits and make sustained changes, studies show.
Yes, there's an app that can help you with Dry January.
Dry January is a popular scheme that encourages people to give up alcohol for an entire month.