Gaze on this dot to increase your concentration power
Before you can meditate, you need to learn how to concentrate and this ancient yoga method called bindu tratak is an excellent start for beginners.
Source: thestar.com.my
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New to exercise? Try the Farmer's Walk for simple strength training
Fitness newbies tend to avoid strength training, but this form of exercise will actually give rapid results to beginners.
Source: thestar.com.my
These could be the ideal times to work out
There are optimal times of the day for achieving specific exercise goals, which can differ between males and females.
Source: thestar.com.my
Doing squats the Asian way
It comes naturally to most of us, but many lose the flexibility of achieving this position as we grow older.
Source: thestar.com.my
Time to flex those biceps and show some power
Building bicep strength helps you perform everyday tasks such as carrying and lifting objects.
Source: thestar.com.my