Top 10 predicted fitness trends for 2022: Home gyms are in, online classes are out
Home exercise gyms make their debut on the list, while other popular trends shift in ranking.
Source: thestar.com.my
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Here's a way to 'skip' your workout
Once a favourite childhood game, skipping or jumping rope offers a total body workout in a short span of time.
Source: thestar.com.my
Prone to panic attacks? Try these yoga poses to calm your mind
Certain yoga poses can help prevent or alleviate the symptoms of an anxiety or panic attack.
Source: thestar.com.my
Working out to look good? It's ok to be a little vain
But be aware there is a difference between training for performance, for better health and for aesthetics respectively.
Source: thestar.com.my
Do those 7-minute workouts and 7-day challenges really work?
Seven is the magic number that is currently rolling off the lips of fitness enthusiasts. Take a look at the amount of seven-minutes-a-day home workouts and seven-day challenges that are flooding the Internet and trending on YouTube. They make all kinds of claims, but is that duration really sufficient enough to make you lose fat and drop inches off your body parts? Or is it a scam? The whole seven-minute rage started in 2013 when the original high intensity interval training (HIIT) workout was published in the American College of Sport Medicine’s (ACSM) Health and Fitness Journal. The inte...
Source: thestar.com.my