Simple Ways To Boost Your Fat Loss Results Without Hours in the Gym
Health experts share tips on how to turn your body into a fat-burning machine.
Source: newsweek.com
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Diabetics can enjoy alcohol 'in moderation' - expert advice for drinking
The popular beverage can interfere with blood sugar levels and contribute to weight gain - both important considerations for people with diabetes.
Source: express.co.uk
Training and nutrition tips for runners doing Ramadan
In his Ramadan survival guide for runners, lecturer Ayazullah Safi shares his advice on how to eat and train for running events whilst fasting
Source: joe.co.uk
'We were addicted to takeaways but lost 7 stone and it has saved our marriage'
Mark and Sarah Smith, from Manchester, have lost four and three stone respectively in a health drive after Mark had a health scare with his heart
Source: mirror.co.uk
Muscle memory: How does it work?
Understanding how the two different kinds of muscle memory work can help you get off to a strong start if you’re establishing a fitness routine or rebooting one.
Source: cnn.com