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With Jennifer Aniston as her role model, the toned and lean Jessie Lim talks about her weight-loss and fitness journey, in which she went from 85kg to 51kg in 14 months through diet and exercise.
Switch biceps curls for these full-body compound exercises recommended by a personal trainer to build bigger arms and muscle all over.
When he settled into the idea of a slow and steady weight loss and learned to lift the right way, Mike Barker lost 110 pounds.
Tricep workouts are trending. Here, are top personal trainer shares the five tricep workouts they recommend trying for quick results - at home or in the gym.
Strength training at home for beginners couldn't be easier with these simple moves, as recommended by personal trainers