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New study finds improved quality of life linked to physical activity for disability population

The first systematic review of the benefits of regular physical activity for the disability population has been completed by Australian researchers. They found that indicators on participation, mobility and quality of life were consistently enhanced in ways that offer a scaleable strategy to increase physical activity. ....

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Private health insurance premiums are going up from June 1 — should you keep it?

Thinking about taking up private health insurance or giving it up? Here are some things to consider. ....

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What is the Average Walking Speed and Jogging Speed?

We found the science and spoke with experts to find the average walking speed and jogging speed. Plus, how to pinpoint the pace that works for you. ....

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Tips to help you eat well when you can't be bothered cooking after work

Tips to help you eat well when you can't be bothered cooking after work
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Tips and shortcuts to help you eat well when you can't be bothered cooking after work

With the cost of living rising, fruit and veg prices soaring, and everything just so exhausting, it can be easy to fall into bad habits. So, how do we get back . ....

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