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New study finds improved quality of life linked to physical activity for disability population

The first systematic review of the benefits of regular physical activity for the disability population has been completed by Australian researchers. They found that indicators on participation, mobility and quality of life were consistently enhanced in ways that offer a scaleable strategy to increase physical activity.

Private health insurance premiums are going up from June 1 — should you keep it?

What is the Average Walking Speed and Jogging Speed?

We found the science and spoke with experts to find the average walking speed and jogging speed. Plus, how to pinpoint the pace that works for you.

Tips to help you eat well when you can t be bothered cooking after work

Tips to help you eat well when you can t be bothered cooking after work
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