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February 6, 2024 Press Release from Hardin County OSU Extension: Hardin County – This winter’s mild weather and lack of snow might have several people thinking if it will soon
Supplements, vitamins, and other natural ADHD remedies can augment medication to improve focus and cognitive function. Learn more.
Deliberate control of the breath (breathwork) has recently received an unprecedented surge in public interest and breathing techniques have therapeutic potential to improve mental health. Our meta-analysis primarily aimed to evaluate the efficacy of breathwork through examining whether, and to what extent, breathwork interventions were associated with lower levels of self-reported/subjective stress compared to non-breathwork controls. We searched PsycInfo, PubMed, ProQuest, Scopus, Web of Science, ClinicalTrials.gov and ISRCTN up to February 2022, initially identifying 1325 results. The primar...