What happens to your body when you consume fenugreek seeds for 14 days?
Fenugreek seeds are a spice with many health benefits. They are high in fiber, protein, iron, and other nutrients. Fenugreek seeds may help with digestion, blood sugar control, weight loss, and cholesterol reduction. Consuming fenugreek seeds for 14 days may improve digestion, lower blood sugar levels, and improve overall health. However, it is important to talk to a doctor before consuming fenugreek seeds, especially if you have any pre-existing medical conditions.
Source: indianexpress.com