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Eye care is crucial for a healthy and fulfilling life, especially as you get older. Ageing can cause various problems that affect your eyesight and eye health. Learn how to prevent and treat common eye issues with these essential tips from an expert eye surgeon. Read on and see the difference.
There can be a higher risk of premature aging and even skin cancer.
Dermatologists say that wearing UV-protective clothing in addition to sunscreen is important to protect your skin from harmful rays.
Exposure to sunlight for about 15 to 30 minutes, two to three times a week, is adequate for most individuals to maintain sufficient vitamin D levels. If that seems punishing in hot weather, stay hydrated. The body can make all the vitamin D it needs for a day in about half the time it takes the skin to burn, says Dr Tarun Sahani, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi
Sun exposure for skin health is both good and bad. So, how can you determine how much sunlight is good? TheHealthSite.com