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The industry argument is simple: Chatbots are free, available 24/7 and don’t come with the stigma that keeps some people away from therapy. But there’s limited data that they actually improve mental health.
A growing number of AI chatbots are being pitched as a way to address the recent mental health crisis among teens and young adults
Curious about your stress levels? What you should know before you start tracking using wearables like the Oura smart ring.
Despair in the winter months can point to a serious condition known as seasonal affective disorder, or SAD. Experts recommend light boxes, earlier wake-up times and therapy.
Having numerous programs for mental health and connection is good. Still, if employees don't feel they have enough resources to care for their families, it ultimately leads to stress in the workplace. Read more..