What makes a record breaking master athlete?
They're record-breaking runners, but they're posting their PBs much, much later. What are the secrets behind the supermasters?
Source: cosmosmagazine.com
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Scientists unveil secrets of Corkman (93) who's as healthy as a 30-year-old
Richard Morgan from Co Cork has rowed the equivalent of 10 circuits of the globe over the past two decades. His grandson Lorcan Daly studied his impressive athletic ability for a recently published article.
Source: irishcentral.com
Does this inspirational 93-year-old Irish man hold the secret to ageing well?
A 93-year-old Irish man has baffled scientists seeking the secrets of ageing well.
Source: independent.ie
At 93, he's as fit as a 40-year-old. His body offers lessons on aging.
For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He's also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington
Source: yahoo.com
Treadmill running can be as effective as outdoor running. Here's what to know
Get up to speed on treadmill workouts and make your indoor runs count.
Source: watoday.com.au