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/PRNewswire/ -- The key companies include Aarkay Food Products Ltd., Aipu Food Industry, Ajinomoto Co. Inc., Akola Chemicals Ltd., and BELVITA FOOD INGREDIENTS...
You put sun block on your face, on the back of your hands but leave your torso, your legs exposed to the sun for about 15 minutes. if you're light skinned, in 15 minutes, you'll generate 10,000 units of vitamin d. if you're darker skinned, you need more like an hour. you'll get the new tree ant rich vitamin d that reduces the risk of cancer, plus the bonuses for the heart. >> larry: what if i take 10,000 milligrams of vitamin d. >> it's called international units. you could take 10,000, most people don't need to do that. if you take 1,000 or 2,000 units a day, that's fine. a lot of folks say t...
Made from vegetable sources. it's not what the human body normally uses. it's not all that efficient. there's not a lot of great sources of vitamin d in our diet. you have to get it from cod liver oil, it makes sense because it had vitamin d, or you can get it from the sun. in the winter time, your cholesterol levels go up, the reason for that, the way the sun changes the body, it converts cholesterol to vitamin d, but it makes perfect sense that our cholesterol levels fluctuate with the weather, because it's trying to regulate our vitamin d levels. >> larry: the amazing dr. oz. more after the...