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Bone-Health: 5 Dairy Products That May Help Lowers Risk Of Fractures In Older Adults

Recent studies have found that a diet rich in milk and other dairy products, may reduce the risk of falls and fractures in older adults. The findings were published in The BMJ (British Medical Journal) ....

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Foods For Bone Strength: Load Up On These 7 Everyday Foods That May Help To Get Stronger Bones

As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders. ....

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