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Moving your body is the key to good health, but it may be more of a challenge than it used to be for those who suffer from long COVID. Dr. Raj Kotak, the chief medical officer of AdventHealth Carrollwood, said they're finding that those who have had COVID-19 can have symptoms that persist afterward. "This can be after simple activities, even in just going out for a brief walk, 30 minutes or vigorous exercise, they're just unable to bounce back and recover like they used to," said Kotak.

Getting a good night’s sleep can cut the risk of irritable bowel syndrome (IBS), researchers have found. A healthy lifestyle, including getting enough exercise, may also help prevent the condition developing, they suggested. IBS affects the digestive system and symptoms include stomach cramps, bloating, diarrhoea and constipation. People can suffer for days, weeks or months at a time, though symptoms can come and go over time. It is not known exactly what causes IBS, but past research has sugges

Folks who follow a healthy lifestyle are less likely to wind up with a case of irritable bowel syndrome (IBS), a new study claims.

Get your body moving with these 12 awesome cardio workouts for weight loss - gain muscle mass, burn more fat, and feel better than ever 2023.

By Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute, Mumbai details bout the risks of intense exercises, balancing the intensity, heart health and everything else that is related.