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The After the Leaves Half Marathon on Nov. 26 was the final race in the Onteora Runners Club 2023 Grand Prix. This 10-race series was designed to test a runner’s versatility and provide the participants with a range of affordable races throughout the year. The series started with the Kingston Classic 10K on April 28. […]
I have been a race director for a long time. I directed my first race for the Mid-Hudson Road Runners in 1983. I have organized track meets, cross-country competitions, road races, and many races on the Shawangunk Ridge. I have been the race director for After the Leaves Half Marathon for over 35 years. When […]
The season for cross-country running is in the fall. Preparation for the fall cross-country season begins in earnest in the summer. The summertime is when a runner must build their base for the year. Running is not easy. Regardless of your ability, you must do the work. The high school cross-country distance is 5K (3.1 […]
Before the Bears face the Vikings on Sunday, here are some causes for concern in Week 6.