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Many of us struggle with weight loss, but beyond diet and exercise, there's another thing you may not have tried - sleeping more!
A new study tracked how many hours people slept with how many calories they consumed. Participants who got a full 8 hours consumed on average 270 fewer calories per da
WEBE Wellness: Sleeping To Lose Weight webe108.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from webe108.com Daily Mail and Mail on Sunday newspapers.
WEBE Wellness: Sleeping To Lose Weight webe108.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from webe108.com Daily Mail and Mail on Sunday newspapers.