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Easy hacks to avoid overeating, weight gain

Here are some easy life hacks to help you out in your weight loss journey. ....

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Stop consuming processed foods now OTHERWISE...

Traditional foods and meals created from fresh and minimally processed components are gradually being replaced by ultra-processed foods (UPFs), ready-to-eat or heat industrial formulations made with substances taken from foods or synthesised in laboratories, recent research has revealed. ....

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