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1. Up and at it – what is your morning routine? I'm a bad sleeper and convince myself early morning minutes are mine to savour.
The club has competed in four competitions since May
(MURFREESBORO) 76-year-old Murfreesboro resident Bill Zuiches got a "treat" on Monday night. He successfully completed the presentation ceremony at Bill Taylor's Bushido School of Karate and received his Black Belt in Wado Ryu. Bill Taylor said that Zuiches is presently the oldest person in the Karate Federation to earn their Black Belt. After the ceremony, Bill Zuiches told WGNS news . . . The proud grandfather noted that his 14-year-old grandson Matthew is also ...