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Submit calendar listings and high-resolution photos to events@floridaweekly.com. Email text, jpegs or Word documents are accepted. No pdfs or photos of fliers, please. The deadline for calendar submissions is noon Friday for the following week’s publication. ART Exhibit Opens - “4 Chicks Who Don’t Cook” opens Feb 15 in the Goff Gallery at the
Submit calendar listings and high-resolution photos to events@floridaweekly.com. Email text, jpegs or Word documents are accepted. No pdfs or photos of fliers, please. The deadline for calendar submissions is noon Friday for the following week’s publication. ART Call for Art - The Visual Arts Center hosts a juried exhibit open to members and non-members
“The mobility and strength of yourcalf muscles are what sets the stage for how other parts, like your knees and hips, can move,” says Bowman. Strong calves can lead to longer strides, better balance, and strong ankles. With a wall or chair close by for balance, place a half foam roller (or a rolled yoga mat or towel) on the floor in front of you. Step onto the towel with a bare foot; place the ball of the foot on the top of the towel and keep your heel on the floor. This is your stretching leg. Slowly straighten your stretching leg. Keeping your body upright, step forward with the opposi...
Throughout the COVID-19 pandemic, many people found themselves scheduling a daily walk to keep their lives more structured. For good reason: The benefits of walking are far-reaching—both for people just looking to get in a few more steps and for those intending to make it a workout. Take Jenna Stern, a Philadelphia-based trainer and founder of the body-positive online fitness studio The Philasophy, who found herself running more mileage than ever earlier this year as a way to cope with pandemic-related stress and the closure of her gym. Soon, though, the whole top of her foot swelled up—s...