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Herbs are also chock-full of polyphenols, which means that they have potent antioxidant and anti-inflammatory properties so you can enjoy the extra bonus of doing something good for yourself.
Plant a garden, even if it’s in containers. Because I don’t have land, I rent a spot in one of our local community gardens for a very small fee.
It’s always a happy moment when something you love happens to be good for you as well. When choosing salad greens, the more interesting, the better.
A simple and doable health tweak is to adopt the idea of “Meatless Mondays” as part of your New Year's resolutions. If you’re not interested in going meat-free, all three
Sometimes the most satisfying foods are also the most economical. Meat pies are enjoyed in cuisines all over the world.