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C'mon buddy, arms up. why do i have to put on a sweater? 'cause we are going out to brunch. why? because it's mother's day and on mother's day sometimes you have to wear things that you don't like to wear. now we get to drive and sit in traffic and go to a fancy restaurant and order a bunch of overpriced entrees that are really small. things like quiche which is egg pie, believe it or not. make her mother's day meal special by making it yourself.

>> what a blessing it is to be a citizen of this country. and thank you president obama for everything that you have done. today and leading up to today. >> before dawn u.s. officials and law makers boarded a government plane for havana to pick up gross. >> on the airplane back as we findly crossed into u.s. air space, you saw him give a big hurrah, put his arms up, he was clearly glad to be home. >> some fweeted photos of gross on the joyful reunion. from secretary of state john kerry, a hug on arrival. the humanitarian release was accompanied by a spy swap. on another plane, out of sight of ...

After trayvon martin where we were on the same side there about how young black males are treated differently. i agree with you on the substance of, i think, almost everything here and we have for many years now. i guess my biggest concern is that when rams players hold their arms up, that is so weighted with what's happened here that it does make a direct suggestion, an inflammatory sui suggestion that this white police officer shot a young black man who had his arms up and said don't shoot. i understand the '68 olympics that was symbolic. this, those is not symbolic. this is very specific to...

Squatting and we're extending the arms up, we're moving a lot of muscle and a long range of motion, right? >> right. >> four more, three more, two more. now we're going to pivot from side to side. we're going to go down and we're going to pivot. so easteven when you travel, yo place your bags over the counter, this is the move, right? it's all functional moves. >> like climbing the stairs and doing things all the time all day long. >> of course you can do. >> and you can take your ball on the road and work out in your hotel room. >> anything you can grab, really. from here, we'll take it into ...

He spun around and a fire ball was coming down the hallway at him. he put his arms up, blew him across church street. he woke up in the hospital two days later. >> i had burns, they say, on 80% of my body. i had a broken bone in my back. i had my contacts in so they were melted to my eyes. my wife said she came onto the hospital two days later and walked right past me. i guess my ears were turned inside out. my head was very swollen. i was in the hospital for 12 days. then i went home back to new jersey to recover. >> i enjoy living, and i've learned life is precious. they were snuffed out, so...