AllSwell and Marram Montauk's Creative Retreats
Whether for self-support or creativity, journaling can be transformative. The benefits are wide-ranging, from boosting memory to managing anxiety, strengthening the immune system and more. Essentially, it's a low-impact, full-body (physical, cognitive and emotional) workout in gentle ritual form. Recently Marram Montauk hosted a journaling weekend with Laura Rubin, the founder of AllSwell, to encourage…