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For low-cost mental health support in Hong Kong, Mind HK's free well-being checks are a good start, to help 'make sense' of your feelings

Mental health charity Mind HK is offering a free Emotional Wellbeing Check-in service in Hong Kong to help people who may otherwise not have access to support understand their care needs. ....

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How to stop panic attacks: expert tips on bringing them under control and managing related anxiety, and how a woman dealt with hers

A Singaporean’s stressful job brought on panic attacks, leaving her short of breath and with a pounding heart. She tells her story, with expert tips on how to manage attacks and related anxiety. ....

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Panic attack vs anxiety attack: Understanding the difference

Anxiety causes restlessness, fatigue, muscle tension and irritability, while panic attacks cause shaking / trembling, chest pain, flashes of feeling hot or cold and a sense of detachment, from the self, the world, and loss of control. ....

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