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What to eat: Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet to ensure your arteries stay healthy. ....
Diet tips: Not all ultra-processed foods are bad for your health. You could add these foods as part of your balanced diet. However, it s important to prioritise whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats for overall health and well-being. ....
Health benefits of amla: The Indian Gooseberry s profound impact on health and beauty transcends generations, reaffirming its status as a revered superfruit in holistic wellness practices. ....
Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy. ....