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Ketchup Packets as Running Fuel: What the Experts Say

Published: November 18, 2023

Sports dietitians take pause at the sodium, the acidity, and the number of packets you’d need to consume to get the carbs you need to fuel a long run. Here’s what to know.

Source: everydayhealth.com

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United StatesSteph MagillKatie SchimmelpfennigAcademy Of NutritionAmerican College Of Sports MedicineDrug AdministrationSports Dietitian Says About Using KetchupFuel LongAmerican CollegeSports MedicineEat Swim WinDaily ValueBottom LineWhy Experts Say Save