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Some Face Masks Claim to Improve Endurance Performance by Restricting How Much Air You Get


Some Face Masks Claim to Improve Endurance Performance by Restricting How Much Air You Get
Ashley Mateo
In 2020, we all had to get used to running with a mask on our face. It was hot; it was uncomfortable; but could it have performance benefits? Unfortunately, wearing a surgical or cotton mask had no effect on performance or muscle oxygen levels, according to research published in the
International Journal of Environmental Research and Public Health >P. As hard as it feels to wear one, running in a mask that protects against COVID-19 isn’t going to turn you into an elite runner. ....

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