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Researchers say there is a link between your mental health and how your immune system responds to infections like COVID.

The Body’s Best Defense, on Overdrive When inflammation harms instead of helps—and how to stop it When you catch an infection, your body responds with redness, swelling, and pain. This is called inflammation. It’s how our immune system gets rid of intruders. This response is an essential part of the healing process. But inflammation can also work against us—when things go wrong, it can become a major driver of disease. How can something that heals also make us sick? It depends on how long inflammation lasts. Stress triggers inflammation. If that stress is an infection, the immune syst...

Omega–3 For Better Heart Rate Recovery Previous studies have shown that a slow heart rate recovery is associated with increased risk for sudden cardiac death, which fits with higher EPA and DHA levels being linked with reduced risk for sudden… Read More ›