PTSD: Blue light therapy in the morning may improve sleep, other symptoms
Exposure to blue light for just 30 minutes each morning may improve sleep quality
Source: dunyanews.tv
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Exposure to blue light for just 30 minutes each morning may improve sleep quality
PTSD: Blue light therapy in the morning may improve sleep, other symptoms
PTSD is a mental health condition that develops after one's safety or life has been threatened seriously
Participants improved their speed and efficiency in brain processing, and showed an increase in volume in the pulvinar nucleus, an area of the brain responsible for visual attention.