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A type of depression that emerges mostly during the winter months, the symptoms of Seasonal Affective Disorder include feelings of low energy, irritability, lethargy, and mood swings.
Experts say it is important to get help and talk with someone you trust
Dr Ankita Priydarshini, consultant psychiatrist & founder, Thriving Minds, Dehradun explained winter blues occur because of Seasonal Affective Disorder (SAD).
Doctors explain how weather can impact mood and contribute to Seasonal Affective Disorder (SAD). SAD, also known as winter blues or winter depression, is characterized by depressive symptoms caused by reduced exposure to sunlight during winter or gloomy days. Diagnosing SAD involves evaluating mental health history, seasonal patterns, and symptom impact.
Explore the impact of Seasonal Affective Disorder (SAD) and its connection to winter. Learn about symptoms, diagnosis, and effective coping strategies.