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ADRC of Rock County to hose series on MCI education

The Aging and Disability Resource Center of Rock County is partnering with the Wisconsin Alzheimer Disease Research Center fo

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Mind Readers Book Club

Wisconsin Alzheimer's Disease Research Center discussion of "Why We Sleep," by Matthew Walker, with Steven Barczi, Barbara Bendlin, moderator Nathaniel Chin, on Zoom. RSVP for link.

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study shows 10,000 steps brisk pace decrease dementia risk

The health benefits of walking at least 10,000 steps daily have been backed by myriad research. Want better results? Do them as fast as you comfortably can.

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Walk this number of steps each day to cut your risk of dementia. It's probably fewer than you think

That study found exercise boosts levels of a protein known to strengthen communication between brain cells via synapses, which may be a key factor in keeping dementia at bay.

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Walk this number of steps each day to cut your risk of dementia

Walk this number of steps each day to cut your risk of dementia
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Walk this number of steps each day to cut your risk of dementia

Walk this number of steps each day to cut your risk of dementia
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Walk this number of steps each day to cut your risk of dementia

Walk this number of steps each day to cut your risk of dementia
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Walk this number of steps each day to cut your risk of dementia

Walk this number of steps each day to cut your risk of dementia
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Walking a certain number of steps may cut dementia risk: study

Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps -- you'll need between 3,800 and 9,800 each day to reduce your risk of mental decline, according to a new study.

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Walk this number of steps each day to cut your risk of dementia

Walk this number of steps each day to cut your risk of dementia
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