The importance of sleep and our mental well-being
Have you ever noticed that sleep is an activity that fitness trackers track? Many of us are very focused on the number of steps we take every day or the
Source: gettysburgtimes.com
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Insomnia increases the likelihood of memory decline in older adults
A Canadian study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia.
Source: thesuburban.com
Genetics Guard Against Alcohol-Induced Brain Damage
No one credits heavy drinking with making people smarter - the mind-numbing effects are well documented. Odds are that if you haven't experienced this personally, you've witnessed it in the foolish antics of others. The clear correlation between rapidly diminishing intelligence and rising alcohol consumption is no secret.
Source: scienceblogs.com
The best kind of nap, according to experts: Short, early and not in bed
Study finds a 23% higher risk of obesity among those who have long daytime snoozes. People who have a short nap are less likely to have high blood pressure
Source: elpais.com
Groundbreaking Parkinson's research
UD Professor Roxana Burciu examines brain activity in people with lower limb symptoms of Parkinson's
Source: udel.edu