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Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health

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Tracking exercise steps or minutes may boost health

Tracking exercise steps or minutes may boost health
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Steps or Minutes? Study Finds Either Method Boosts Health

New research reveals that both step and time-based exercise targets are equivalently associated with improved health outcomes. ....

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Regular exercise may ward off COVID-19 infection, hospitalization

Folks who get regular exercise are less likely to become infected with COVID-19 or develop a severe case requiring a hospital stay, a new study finds. ....

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Really need to start exercising but hate it? Just move.

A Harvard expert says that what’s important for health isn’t necessarily physical “exercise,” it’s physical activity. ....

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