Here's the key to feeling confident at the gym in the new year
Fitness isn't reserved for a single body type or expertise level. Planet Fitness is ready to start a new year with plenty of perks.
Source: queerty.com
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What are top 5 workouts to kickstart your 2024 fitness journey?
Fitness doesn't have to be complicated. These five exercises will build a foundation of strength, endurance and mobility. Focus on your form and challenge yourself to progress over time, says functional medicine expert Vijay Thakkar
Source: indianexpress.com
Tips for surviving treadmill workouts during winter
Some people call it the "season of the dreadmill." But, when the weather turns cold, you can still get better by the mile indoors without being bored to tears.
Source: wcvb.com
Why lazy workouts in holiday season can help you keep to fitness goals
With a relaxed frame of mind, holidays are the best time to reboot yourself and weave easy workouts around your sightseeing trips, says holistic health expert Dr Mickey Mehta
Source: indianexpress.com
Ranbir Kapoor Undergoes Major Transformation For 'Animal', Here are 5 Tips to Stay Consistent During Workout
Ranbir Kapoor's latest movie 'Animal' has release in theatres and we can see the major body transformation the actor has underwent. It is not easy, and here are few tips to be consistent during workout sessions. - Ranbir Kapoor Undergoes Major Transformation For 'Animal', Here are 5 Tips to Stay Consistent During Workout
Source: india.com