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8 yoga asanas that are sure to cure back pain

Yoga asana for back pain: Cat-Cow Pose, also known as Marjaryasana, is a mild backbend that stretches and mobilises the spine. The back and shoulder muscles are also stretched. ....

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Back pain pulling you down? Here are the triggers, types, and home remedies

Back pain is a common ailment affecting adults, caused by various factors including age-related changes, genetics, obesity, and lifestyle. Some home remedies to relieve yourself of this pain include managing stress, using temperature therapy, taking adequate rest, regular massages, correcting your posture, and choosing the right mattress. ....

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Yoga Poses To Get A Quick Relief For Back Pain

Here are basic yoga poses to attempt if you have chronic back pain or simply want to stretch and strengthen your back. ....

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Back Ache Issues? These Yoga Poses Can Help You Relieve The Pain

These six Yoga simple poses will help you soothe that back ache you have been feeling all day. Get on, get going! ....

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7 Yoga Asanas That Can Help In Reducing Back Pain

With these seven extraordinary yoga asanas, a pathway to freedom from back pain unfolds before you, so it is a must that you try out ....

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