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Yoga asana for back pain: Cat-Cow Pose, also known as Marjaryasana, is a mild backbend that stretches and mobilises the spine. The back and shoulder muscles are also stretched.
Here are some simple Yoga poses to help you cure backache and shoulder ache.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence