Cutting out sugar and booze has transformed my life
I am less bloated, my sleep is deeper and I no longer feel edgy or anxious
Source: telegraph.co.uk
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Yoga poses for beginners: 7 to know before your first class
You don’t have to master all 84 asanas to be at the top of your yoga game. These 7 yoga poses for beginners will have you matering your flow in no time.
Source: marieclaire.co.uk
Types of yoga: 5 to try tonight, whether you're beginner or pro
One of the easiest ways to get into yoga is to have a go. Here, our go-to yogi experts explain their favourite types of yoga, plus how to try them at home.
Source: marieclaire.co.uk