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Louisville Director Alex Henes Combines Yoga With Horror In Mind Body Spirit

Louisville Director Alex Henes Combines Yoga With Horror In Mind Body Spirit
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The pet I ll never forget: Buddy the rescue dog, whose final walk brought him so much joy | Life and style

Loving us but hating other dogs, Buddy was a delight at home and a nightmare away from it. When his time came, we decided to give him one last outing

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Fitness budget hacks

Many of us want to start the year off with a new habit, one that involves integrating more fitness in our lives for better physical and mental.

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There Are Too Many Ways to Exercise

There Are Too Many Ways to Exercise
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I did yoga every day for a month, and I ve never gotten so many compliments on my skin and posture

I usually do strength and interval training, but I tried adding yoga into my routine for a month. By the end of the 30 days, I noticed that doing yoga made

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