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 E-Mail Recent research shows that people are more likely to take "microbreaks" at work on days when they're tired - but that's not a bad thing. The researchers found microbreaks seem to help tired employees bounce back from their morning fatigue and engage with their work better over the course of the day. At issue are microbreaks, which are short, voluntary and impromptu respites in the workday. Microbreaks include discretionary activities such as having a snack, chatting with a colleague, stretching or working on a crossword puzzle. "A microbreak is, by definition, short," says Sophia Cho...

by Matt Shipman — March 16, 2021 . “Basically, microbreaks help you manage your energy resources over the course of the day – and that’s particularly beneficial on days when you’re tired.” – NCSU reseacher RALEIGH – Recent research shows that people are more likely to take “microbreaks” at work on days when they’re tired – but that’s not a bad thing. The researchers found that microbreaks seem to help tired employees bounce back from their morning fatigue and engage with their work better over the course of the day. At issue are microbreaks, which are short, volunta...