5 ways to improve your mental health during Mental Health Awareness Month
Way.com introduces five ways to make connections in your life that can lead to better mental health
Source: thejerseytomatopress.com
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5 ways to improve your mental health during Mental Health Awareness Month
Edchechine // Shutterstock It was just a year ago that the Surgeon General, Dr. Vivek Murthy, released an alarming report about the state of mental health in the United States. As Way.com reports, Murthy called attention to the fact that over 50% of ...
Source: 1033wvyb.com
Make time for your health and get outside for a walk
We've picked out a selection of books that will help you feel better for longer, including Dr Peter Attia's Outlive: The Science of Longevity and Davinia Taylor's Hack Your Hormones.
Source: dailymail.co.uk
Judi Dench, Julia Bradbury and more on their favourite trees
From a plane tree in a back garden to a favourite oak in a park, nature lovers and celebrities reflect on their special ones
Source: thetimes.co.uk
